Relax Your Mind with Hypnosis
Gentle hypnotherapy for relaxation, calm and well-being.
The Inner Places Hypnosis Services
Healthy Habits
Gentle self-hypnosis for relaxation and support as you build healthier everyday habits. You'll learn to cope with stress and notice urges calmly, so you can feel more at ease in your day.
Healthy Eating Habits
Our healthy eating habits program uses self-hypnosis to help you notice your eating habits and feel more at ease with food. Through personalized self-hypnosis sessions, you'll learn to notice the emotional triggers that lead to overeating and develop a positive self-image.
Stress Reduction
Our stress reduction program uses hypnosis to help you relax and achieve a sense of calm. You'll learn to let go of negative thoughts and emotions and develop a positive outlook on life. Our personalized approach is tailored to your unique needs and goals.
Improved Sleep
Calming self-hypnosis to help you unwind at the end of the day. Some people can find it helpful for settling into a more restful evening. You'll learn relaxation techniques to help you ease into sleep, always in your own control.
Low Mood & Stress
Gentle self-hypnosis for days when your mood feels low or life feels heavy. You'll learn ways to relax and find a more positive outlook. If low mood lasts or feels like too much, please talk with your doctor or a licensed professional.
Comfort & Relaxation
Gentle self-hypnosis practices for relaxation and comfort. Some people can find it helpful alongside the care they already get. This is not a substitute for medical care.
Who We Are
Our Services
I offer a variety of hypnotherapy services, including healthy eating habits, healthy habits, stress relief, and more. I utilize an evidence based approach, along with gentle techniques to support people as they work toward their goals.
Our Philosophy
The Inner Places is committed to helping our clients achieve their goals through the power of hypnosis. We believe that everyone has the ability to make positive changes in their lives, and we are here to support them on their journey.
Our Process
At The Inner Places, I take a personalized and evidence based approach to hypnotherapy. I work side by side my clients to understand their goals and develop a personalized self-hypnosis plan. I provide ongoing support and guidance to help my clients achieve the success they deserve.
Discover the Power of Hypnosis with The Inner Places
Overcome Anxiety
My hypnotherapy program uses self-hypnosis practices to help you feel calmer when stress and worry build up, always in your own control. If worry feels overwhelming, please talk with your doctor or a licensed professional.
Boost Focus and Productivity
Do you have trouble staying focused and productive? Our hypnotherapy program can help you increase your concentration, improve your work efficiency, and achieve your goals.
Enhance Creativity
Our hypnotherapy program can help you access your subconscious mind and unleash your creativity. Whether you're an artist, writer, or musician, we can help you tap into your creative potential.
Improve Sports Performance
Our hypnotherapy program can help you improve your sports performance by enhancing your mental focus, increasing your confidence, and reducing performance anxiety. Whether you're a professional athlete or a weekend warrior, we can help you achieve your goals.